Managing Peri Menopause and Menopause




Menopause for women is inevitable but suffering with symptoms that interfere with your life are not.

If you are struggling with any symptoms (hot flushes, night sweats, poor sleep, lack of concentration, mood swings, dry vagina, weight gain etc) our team of health care professionals will be happy to discuss your treatment options.

You may find the following websites useful:

Young women experiencing menopause under 40:

Menopause and lifestyle/nutrition and movement:

Menopause in the workplace:

Psychological support:

Support with pelvic floor exercises:

Digital reminder to check breasts:

Useful Books: