Managing Peri Menopause and Menopause
Menopause for women is inevitable but suffering with symptoms that interfere with your life are not.
If you are struggling with any symptoms (hot flushes, night sweats, poor sleep, lack of concentration, mood swings, dry vagina, weight gain etc) our team of health care professionals will be happy to discuss your treatment options.
You may find the following websites useful:
- Menopause Matters
- Rock My Menopause
- Black Women in Menopause
- Womens Health Concerns
- NHS Menopause
- Wellbeing of Women
Young women experiencing menopause under 40:
Menopause and lifestyle/nutrition and movement:
Menopause in the workplace:
Support with pelvic floor exercises:
Digital reminder to check breasts:
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