Free Menopause Wellbeing Evening

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We are now fully booked for Wednesday 8th March 2023

Wednesday 8th March 2023 - 6:30 - 8:30pm

At Havens Health Surgery

Managing Your Menopause with Movement and Nutrition

Do you want to learn more about using a healthy lifestyle to manage your menopause symptoms?
Do you need up to date advice on weight management?
Do you want to know more about bone health in menopause?
Is it a while since you have had your blood pressure checked?
Do you have questions about your symptoms?

If the answer is Yes, please come and join our Free evening, which will include short talks from experts including:

Movement - An Experienced Women's Health Physiotherapist will be talking about the best movement and exercise to do in menopause.
Nutrition - An Experienced Dietician will give nutrition advice on healthy eating in menopause
HRT - An Experience Healthcare professional will explain how HRT works
Q&A - There will be a focused Question and Answer session for any menopause related queries

During the evening there will also be an opportunity for a blood pressure check as well as a short 1:1 discussion around general health promotion.

Spaces are limited, so please follow this link below to book (if demand is high a waiting list will be put in place).

We are now fully booked!

We look forward to seeing you there.

In the meantime, here are some useful resources:

Published: Feb 8, 2023