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Free Menopause Wellbeing Evening
Wednesday 6th November 6:30pm to 8:30pm
At Havens Health Surgery
Managing Your Menopause with Movement and Nutrition
- Do you want to learn more about using a healthy lifestyle to manage your menopause symptoms?
- Do you need up to date advice on managing stress and anxiety?
- Do you want to know more about how to increase activity in your everyday life?
- Do you have questions about your symptoms?
- Do you have questions about HRT options?
If the answer is Yes, please come and join our Free evening, which will include short talks from menopause specialists, a Q &A session and lots of practical tips and advice
Spaces are limited, so if demand is high a waiting list will be put in place
We look forward to seeing you there.
In the meantime, here are some useful resources:
- Menopause Matters, menopausal symptoms, remedies, advice
- Rock My Menopause
- Menopause and Diet
- Menopause Wellness Hub
Published: Oct 29, 2024