Free Menopause Wellbeing Evening




We are now fully booked for Wednesday 8th March 2023

Wednesday 8th March 2023 - 6:30 - 8:30pm

At Havens Health Surgery

Managing Your Menopause with Movement and Nutrition

  • Do you want to learn more about using a healthy lifestyle to manage your menopause symptoms?
  • Do you need up to date advice on weight management?
  • Do you want to know more about bone health in menopause?
  • Is it a while since you have had your blood pressure checked?
  • Do you have questions about your symptoms?

If the answer is Yes, please come and join our Free evening, which will include short talks from experts including:

  • MovementAn Experienced Women's Health Physiotherapist will be talking about the best movement and exercise to do in menopause.
  • Nutrition - An Experienced Dietician will give nutrition advice on healthy eating in menopause
  • HRT - An Experience Healthcare professional will explain how HRT works
  • Q&A - There will be a focused Question and Answer session for any menopause related queries

During the evening there will also be an opportunity for a blood pressure check as well as a short 1:1 discussion around general health promotion.

Spaces are limited, so please follow this link below to book (if demand is high a waiting list will be put in place).

We are now fully booked!

We look forward to seeing you there.

In the meantime, here are some useful resources:

Published: Feb 8, 2023