Make 2021 All About Health
As January approaches, Better Health messaging shifts to targeting Obesity. For many, the New Year presents an opportunity. We hope our healthy lifestyle support can help many individuals.
We are continuing to support East Sussex residents across all aspects of our service - whether that's stopping smoking, drinking less, moving more, eating well, MAN v FAT Football leagues or our Adult Weight Management programme.
For Those Looking To Lose Weight
We have several options available.
- Specifically for men, we have MAN v FAT Football. Male football weightloss leagues where the result on the pitch is only half the story. Gents with a BMI of 27.5 or above can qualify for a FREE 14 week season with our help.
- Our Adult Weight Management groups are for those over 16 and have a BMI of 25 or above. These 10 week groups are run remotely via video, with 1-2-1 phone calls from a weight management practitioner to continue supporting individuals.
- We offer Health Coaching which is on a 1-2-1 basis, usually via phone call. Clients can receive specialist advice tailored to them, through 6 sessions.
The Other Room Gym
Our support for clients looking to lose weight is better than ever, with the addition of our virtual gym platform. Anyone accessing any arms of our service can get FREE access to The Other Room Gym.
With a mixture of live sessions and pre-recorded available, exercise has never been so easy. Clients get a pick of 3 different abilities. Classes range from chair based exercise, to yoga, pilates, beginners HIIT all the way to more advanced high intensity exercise.
We have a questionnaire on sign up that designates you the correct Room for you based on current exercise levels, physical activity history and any pre-existing health conditions.
Read Our Latest Blogs
We've specifically designed content to help those on their journey to lose weight in January.
We're discussing The Covid Stone - a term being used by the public for weight gain that has potentially happened due to lockdown and restrictions.
Also we have a feature called Festive Football for Men interested in MAN v FAT and the holiday period of Football on the TV.
Throughout this time, we will be more active than usual on our social media platforms (which can be found below) providing updates.
For future updates please continue to look out and subscribe for these newsletters. They will be more frequent than usual.
Published: Dec 28, 2020